Publix Flan
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 260 calories in a 1/6 flan serving of Publix Flan. Calorie breakdown: 17.5% fat, 73.2% carbs, 9.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 260 calories of Publix Flan ?
-
Swimming
22 minutes
-
Jogging
30 minutes
-
Cycling
39 minutes
-
Walking
73 minutes
Calorie Breakdown
260
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Publix's Flan
Currently there is no recipe available for Publix Flan, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Beans and Rice Recipe
- Golden Corral Black Eyed Peas Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
Publix Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Publix menu items.
Nutrition Facts
1 flan = 130 g
Serving size
1 flan
(130 g)
Amount per serving
Calories
260
(1,088 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 100mg
4%
Total Carbohydrate 47g
16%
Dietary Fiber 0g
0%
Total Sugars 45g
Protein 6g
12%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 0.7mg
4%