President's Choice Dry Roasted Peanuts – Lightly Seasoned

Nutrition Summary

Energy
310 cal
Fat
24g
Sat. fat
4.5g
Carbs
10g
Protein
13g
DI*
DI*
37%
DI*
23%
DI*
3%
DI*
26%

There are 310 calories in a 1/3 cup serving of President's Choice Dry Roasted Peanuts – Lightly Seasoned. Calorie breakdown: 70.1% fat, 13.0% carbs, 16.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of President's Choice Dry Roasted Peanuts – Lightly Seasoned ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 50 g
Serving size
1 cup (50 g)
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 10g
3%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.