Prana Organic Goldenberries

Nutrition Summary

Energy
82 cal
Fat
1g
Sat. fat
0g
Carbs
17g
Protein
2g
DI*
DI*
2%
DI*
0%
DI*
6%
DI*
4%

There are 82 calories in a 1 oz serving of Prana Organic Goldenberries. Calorie breakdown: 10.6% fat, 80.0% carbs, 9.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 82 calories of Prana Organic Goldenberries ?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    23 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

82
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Prana location.


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Recipe for Prana's Organic Goldenberries

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Nutrition Facts

1 oz = 28 g
Serving size
1 oz (28 g)
Amount per serving
Calories
82 (343 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 17g
6%
Dietary Fiber 6g
22%
Total Sugars 8g
Protein 2g
4%
Vitamin A 0.4mg
40%
Vitamin C 1.2mg
2%
Calcium 10mg
1%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.