Post Original Shredded Wheat (Spoon Size)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a 1 1/3 cups serving of Post Original Shredded Wheat (Spoon Size). Calorie breakdown: 5.7% fat, 82.5% carbs, 11.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Post Original Shredded Wheat (Spoon Size) ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Post location.
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- Great Grains Cereal w/ Raisins, Dates & Pecans
Recipe for Post's Original Shredded Wheat (Spoon Size)
Currently there is no recipe available for Post Original Shredded Wheat (Spoon Size), however here are some other copycat recipes you might be interested in:
- Golden Corral Louisiana Chicken and Rice Recipe
- Jack In The Box Four Cheese Grille Recipe
- Golden Corral Chicken and Rice Soup Recipe
Post Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Post menu items.
Nutrition Facts
1 cups = 60 g
Serving size
1 cups
(60 g)
Amount per serving
Calories
210
(879 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 49g
16%
Dietary Fiber 8g
32%
Total Sugars 0g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 2.0mg
11%
Potassium 175mg
5%