Portillo's Full Greek Salad w/ Chicken w/o Dressing

Nutrition Summary

Energy
320 cal
Fat
20g
Sat. fat
0g
Carbs
20g
Protein
20g
DI*
DI*
31%
DI*
0%
DI*
7%
DI*
40%

There are 320 calories in a 1 order serving of Portillo's Full Greek Salad w/ Chicken w/o Dressing. Calorie breakdown: 52.9% fat, 23.5% carbs, 23.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Portillo's Full Greek Salad w/ Chicken w/o Dressing ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 960mg
40%
Total Carbohydrate 20g
7%
Dietary Fiber 10g
40%
Total Sugars 10g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.