Port of Subs White Cheddar Popcorn

Nutrition Summary

Energy
160 cal
Fat
10g
Sat. fat
2g
Carbs
14g
Protein
3g
DI*
DI*
15%
DI*
10%
DI*
5%
DI*
6%

There are 160 calories in a 1 Oz serving of Port of Subs White Cheddar Popcorn. Calorie breakdown: 57.0% fat, 35.4% carbs, 7.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 160 calories of Port of Subs White Cheddar Popcorn ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

1 Oz = 28 g
Serving size
1 Oz (28 g)
Amount per serving
Calories
160 (669 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 290mg
12%
Total Carbohydrate 14g
5%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.