Port of Subs Turkey - Large (Classic Sub #2, #3, #5, #13, #18)

Nutrition Summary

Energy
90 cal
Fat
2.5g
Sat. fat
0g
Carbs
3g
Protein
14g
DI*
DI*
4%
DI*
0%
DI*
1%
DI*
28%

There are 90 calories in a 1 Serving serving of Port of Subs Turkey - Large (Classic Sub #2, #3, #5, #13, #18). Calorie breakdown: 24.9% fat, 13.3% carbs, 61.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 90 calories of Port of Subs Turkey - Large (Classic Sub #2, #3, #5, #13, #18) ?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

90
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Recipe for Port of Subs's Turkey - Large (Classic Sub #2, #3, #5, #13, #18)

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Nutrition Facts

1 Serving = 88 g
Serving size
1 Serving (88 g)
Amount per serving
Calories
90 (377 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 760mg
32%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.