Port of Subs Classic Sub #18 - 8 inch Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 1 Sandwich serving of Port of Subs Classic Sub #18 - 8 inch Medium. Calorie breakdown: 23.4% fat, 47.6% carbs, 29.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of Port of Subs Classic Sub #18 - 8 inch Medium ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
-
Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- Classic Sub #9 - 24 inch X-Large
- Deli Ham (LA) - Medium (Classic Sub #1, #2, #4)
- Salami - Medium (Classic Sub #12)
- Meatball Marinara - 5 inch Small
- Relish Center - 10-15 Guests
Recipe for Port of Subs's Classic Sub #18 - 8 inch Medium
Currently there is no recipe available for Port of Subs Classic Sub #18 - 8 inch Medium, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Devilled Eggs Recipe
Port of Subs Deals & Coupons
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Nutrition Facts
Serving size
1 Sandwich
Amount per serving
Calories
550
(2,301 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 3,190mg
133%
Total Carbohydrate 64g
21%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 39g
78%
Vitamin A 0.1mg
10%
Vitamin C 9mg
15%
Calcium 250mg
25%
Iron 5.4mg
30%