Port of Subs Classic Sub #18 - 8 inch Medium

Nutrition Summary

Energy
550 cal
Fat
14g
Sat. fat
4.5g
Carbs
64g
Protein
39g
DI*
DI*
22%
DI*
23%
DI*
21%
DI*
78%

There are 550 calories in a 1 Sandwich serving of Port of Subs Classic Sub #18 - 8 inch Medium. Calorie breakdown: 23.4% fat, 47.6% carbs, 29.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Port of Subs Classic Sub #18 - 8 inch Medium ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
550 (2,301 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 3,190mg
133%
Total Carbohydrate 64g
21%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 39g
78%
Vitamin A 0.1mg
10%
Vitamin C 9mg
15%
Calcium 250mg
25%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.