Port of Subs Teriyaki Chicken Melt - 12 inch Large
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1050 calories in a 1 Sandwich serving of Port of Subs Teriyaki Chicken Melt - 12 inch Large. Calorie breakdown: 17.6% fat, 45.3% carbs, 37.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1050 calories of Port of Subs Teriyaki Chicken Melt - 12 inch Large ?
-
Swimming
89 minutes
-
Jogging
121 minutes
-
Cycling
159 minutes
-
Walking
293 minutes
Calorie Breakdown
1050
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- Salami - Small (Classic Subs #3, #4, #15)
- Classic Sub #6 - Lettuce Wrap
- Doritos Nacho Cheese
- TBA - Flatbread
- Classic Sub #8 - Wrap
Recipe for Port of Subs's Teriyaki Chicken Melt - 12 inch Large
Currently there is no recipe available for Port of Subs Teriyaki Chicken Melt - 12 inch Large, however here are some other copycat recipes you might be interested in:
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral Pickled Beets Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
Port of Subs Deals & Coupons
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Nutrition Facts
Serving size
1 Sandwich
Amount per serving
Calories
1,050
(4,393 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 215mg
72%
Sodium 4,740mg
198%
Total Carbohydrate 116g
39%
Dietary Fiber 4g
16%
Total Sugars 26g
Protein 95g
190%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 250mg
25%
Iron 10.8mg
60%