Port of Subs Sub w/ Smoked Ham & Swiss
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 409 calories in a 1 small serving of Port of Subs Sub w/ Smoked Ham & Swiss. Calorie breakdown: 34.6% fat, 40.4% carbs, 25.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 409 calories of Port of Subs Sub w/ Smoked Ham & Swiss ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
409
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- Roast Beef - X-Large (Classic Sub #7)
- Classic Sub #16 - Salad
- Stacker w/ Roast Beef & Provolone
- Classic Sub #11 - 12 inch Large
- Smoked Ham (SEA, LA) - X-Large (Classic Sub #14)
Recipe for Port of Subs's Sub w/ Smoked Ham & Swiss
Currently there is no recipe available for Port of Subs Sub w/ Smoked Ham & Swiss, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Golden Corral Broccoli Salad Recipe
- Golden Corral Coleslaw Recipe
Port of Subs Deals & Coupons
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Nutrition Facts
Serving size
1 small
Amount per serving
Calories
409
(1,711 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,047mg
44%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%