Port of Subs Sub w/ Ham & American Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 472 calories in a 1 small serving of Port of Subs Sub w/ Ham & American Cheese. Calorie breakdown: 41.8% fat, 37.1% carbs, 21.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 472 calories of Port of Subs Sub w/ Ham & American Cheese ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
72 minutes
-
Walking
132 minutes
Calorie Breakdown
472
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- Classic Sub #9 - Lettuce Wrap
- Capicolla - Medium (Classic Sub #1)
- Classic Sub #16 - Lettuce Wrap
- Griller w/ Grilled Chicken & Provolone
- Sausage, Egg & Cheese Muffin
Recipe for Port of Subs's Sub w/ Ham & American Cheese
Currently there is no recipe available for Port of Subs Sub w/ Ham & American Cheese, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Beans and Rice Recipe
- Jack In The Box Applewood Chicken Recipe
- Applebee's Beer Cheese Dip Recipe
Port of Subs Deals & Coupons
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Nutrition Facts
Serving size
1 small
Amount per serving
Calories
472
(1,975 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,608mg
67%
Total Carbohydrate 44g
15%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%