Port of Subs Smoked Ham (SEA, LA) - Medium (Classic Sub #5)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 70 calories in a 1 Serving serving of Port of Subs Smoked Ham (SEA, LA) - Medium (Classic Sub #5). Calorie breakdown: 25.7% fat, 22.9% carbs, 51.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 70 calories of Port of Subs Smoked Ham (SEA, LA) - Medium (Classic Sub #5) ?
-
Swimming
6 minutes
-
Jogging
8 minutes
-
Cycling
11 minutes
-
Walking
20 minutes
Calorie Breakdown
70
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- Smoked Ham - Small (Classic Sub #5)
- Pepperoni - X-Large (Classic Sub #15, #16)
- #12 Salami, Provolone Sub, Medium Stacker
- White Cheddar Popcorn
- Classic Sub #5 - Lettuce Wrap
Recipe for Port of Subs's Smoked Ham (SEA, LA) - Medium (Classic Sub #5)
Currently there is no recipe available for Port of Subs Smoked Ham (SEA, LA) - Medium (Classic Sub #5), however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
- Golden Corral Spinach Marie Recipe
- Golden Corral Chicken Salad Recipe
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Nutrition Facts
1 Serving = 63 g
Serving size
1 Serving
(63 g)
Amount per serving
Calories
70
(293 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 820mg
34%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.4mg
2%