Port of Subs #12 Salami, Provolone Sub, Medium Stacker

Nutrition Summary

Energy
990 cal
Fat
54g
Sat. fat
21g
Carbs
69g
Protein
58g
DI*
DI*
83%
DI*
105%
DI*
23%
DI*
116%

There are 990 calories in a 13.9 oz serving of Port of Subs #12 Salami, Provolone Sub, Medium Stacker. Calorie breakdown: 48.9% fat, 27.8% carbs, 23.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 990 calories of Port of Subs #12 Salami, Provolone Sub, Medium Stacker ?

  • Swimming

    84 minutes

  • Jogging

    114 minutes

  • Cycling

    150 minutes

  • Walking

    276 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

990
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

Serving size
14 oz
Amount per serving
Calories
990 (4,142 kJ)
Calories from Fat
470
% Daily Value *
Total Fat 54g
83%
Saturated Fat 21g
105%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 3,210mg
134%
Total Carbohydrate 69g
23%
Dietary Fiber 5g
20%
Total Sugars 10g
Protein 58g
116%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.