Port of Subs Smoked Ham (SEA, LA) - Large (Classic Sub #14)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 180 calories in a 1 Serving serving of Port of Subs Smoked Ham (SEA, LA) - Large (Classic Sub #14). Calorie breakdown: 24.9% fat, 22.1% carbs, 53.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 180 calories of Port of Subs Smoked Ham (SEA, LA) - Large (Classic Sub #14) ?
-
Swimming
15 minutes
-
Jogging
21 minutes
-
Cycling
27 minutes
-
Walking
50 minutes
Calorie Breakdown
180
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- #11 Ham, American Flatbread
- Classic Sub #4 - 12 inch Large
- Macaroni Salad, Regular
- Stacker w/ Smoked Ham, Turkey & Smokey Cheddar
- Chef Salad - 15-20 Guests
Recipe for Port of Subs's Smoked Ham (SEA, LA) - Large (Classic Sub #14)
Currently there is no recipe available for Port of Subs Smoked Ham (SEA, LA) - Large (Classic Sub #14), however here are some other copycat recipes you might be interested in:
- Golden Corral KC BBQ Spare Ribs Recipe
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Nutrition Facts
1 Serving = 168 g
Serving size
1 Serving
(168 g)
Amount per serving
Calories
180
(753 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 2,200mg
92%
Total Carbohydrate 10g
3%
Dietary Fiber 0g
0%
Total Sugars 8g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.7mg
4%