Port of Subs Salami (LA) - X-Large (Classic Sub #1)

Nutrition Summary

Energy
250 cal
Fat
20g
Sat. fat
9g
Carbs
0g
Protein
14g
DI*
DI*
31%
DI*
45%
DI*
0%
DI*
28%

There are 250 calories in a 1 Serving serving of Port of Subs Salami (LA) - X-Large (Classic Sub #1). Calorie breakdown: 76.3% fat, 0.0% carbs, 23.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of Port of Subs Salami (LA) - X-Large (Classic Sub #1) ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

1 Serving = 63 g
Serving size
1 Serving (63 g)
Amount per serving
Calories
250 (1,046 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,090mg
45%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.