Port of Subs Salami (LA) - Large (Classic Sub #3, #4, #15)

Nutrition Summary

Energy
140 cal
Fat
12g
Sat. fat
5g
Carbs
0g
Protein
8g
DI*
DI*
18%
DI*
25%
DI*
0%
DI*
16%

There are 140 calories in a 1 Serving serving of Port of Subs Salami (LA) - Large (Classic Sub #3, #4, #15). Calorie breakdown: 77.1% fat, 0.0% carbs, 22.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of Port of Subs Salami (LA) - Large (Classic Sub #3, #4, #15) ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 Serving = 36 g
Serving size
1 Serving (36 g)
Amount per serving
Calories
140 (586 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 620mg
26%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.