Port of Subs Roast Beef (LA) - Medium (Classic Sub #7)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 1 Serving serving of Port of Subs Roast Beef (LA) - Medium (Classic Sub #7). Calorie breakdown: 19.6% fat, 4.3% carbs, 76.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Port of Subs Roast Beef (LA) - Medium (Classic Sub #7) ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
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- Roast Beef (LA) - Small (Classic Sub #18)
- Salami - Medium (Classic Sub #12)
- Classic Sub #15 - Lettuce Wrap
- Turkey Sausage, Egg and Cheese - 8 inch Medium
Recipe for Port of Subs's Roast Beef (LA) - Medium (Classic Sub #7)
Currently there is no recipe available for Port of Subs Roast Beef (LA) - Medium (Classic Sub #7), however here are some other copycat recipes you might be interested in:
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Meatloaf Recipe
- Golden Corral Chicken and Rice Soup Recipe
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Nutrition Facts
1 Serving = 116 g
Serving size
1 Serving
(116 g)
Amount per serving
Calories
190
(795 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,390mg
58%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 2.7mg
15%