Port of Subs Gourmet Grilled Cheese - 8 inch Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 650 calories in a 1 Sandwich serving of Port of Subs Gourmet Grilled Cheese - 8 inch Medium. Calorie breakdown: 43.6% fat, 36.4% carbs, 20.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 650 calories of Port of Subs Gourmet Grilled Cheese - 8 inch Medium ?
-
Swimming
55 minutes
-
Jogging
75 minutes
-
Cycling
98 minutes
-
Walking
181 minutes
Calorie Breakdown
650
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- Cheetos Original
- Classic Sub #13 - Flatbread
- Chicken Melt - Flatbread
- Spinach Chicken Salad
- Grilled Chicken Strips - Small (Grilled Chicken Hot Subs)
Recipe for Port of Subs's Gourmet Grilled Cheese - 8 inch Medium
Currently there is no recipe available for Port of Subs Gourmet Grilled Cheese - 8 inch Medium, however here are some other copycat recipes you might be interested in:
- Golden Corral Pot Roast Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Golden Corral Country Minestrone Soup Recipe
Port of Subs Deals & Coupons
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Nutrition Facts
Serving size
1 Sandwich
Amount per serving
Calories
650
(2,720 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 32g
49%
Saturated Fat 19g
95%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,360mg
57%
Total Carbohydrate 60g
20%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 33g
66%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 700mg
70%
Iron 3.6mg
20%