Port of Subs N.Y. Steak Melt - Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 450 calories in a 1 Flatbread serving of Port of Subs N.Y. Steak Melt - Flatbread. Calorie breakdown: 42.9% fat, 28.6% carbs, 28.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 450 calories of Port of Subs N.Y. Steak Melt - Flatbread ?
-
Swimming
38 minutes
-
Jogging
52 minutes
-
Cycling
68 minutes
-
Walking
126 minutes
Calorie Breakdown
450
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
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Recipe for Port of Subs's N.Y. Steak Melt - Flatbread
Currently there is no recipe available for Port of Subs N.Y. Steak Melt - Flatbread, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Golden Corral Red Beans and Rice Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
Port of Subs Deals & Coupons
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Nutrition Facts
Serving size
1 Flatbread
Amount per serving
Calories
450
(1,883 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,530mg
64%
Total Carbohydrate 33g
11%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 33g
66%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 4.5mg
25%