Port of Subs Miss Vickie's Farmhouse Cheddar

Nutrition Summary

Energy
210 cal
Fat
12g
Sat. fat
2g
Carbs
22g
Protein
3g
DI*
DI*
18%
DI*
10%
DI*
7%
DI*
6%

There are 210 calories in a 1.38 Oz serving of Port of Subs Miss Vickie's Farmhouse Cheddar. Calorie breakdown: 51.9% fat, 42.3% carbs, 5.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Port of Subs Miss Vickie's Farmhouse Cheddar ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

1 Oz = 39 g
Serving size
1 Oz (39 g)
Amount per serving
Calories
210 (879 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 22g
7%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 9mg
15%
Calcium 20mg
2%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.