Port of Subs Meatballs (SEA, LA) - Small

Nutrition Summary

Energy
430 cal
Fat
38g
Sat. fat
15g
Carbs
6g
Protein
14g
DI*
DI*
58%
DI*
75%
DI*
2%
DI*
28%

There are 430 calories in a 1 Serving serving of Port of Subs Meatballs (SEA, LA) - Small. Calorie breakdown: 81.0% fat, 5.7% carbs, 13.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Port of Subs Meatballs (SEA, LA) - Small ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

1 Serving = 113 g
Serving size
1 Serving (113 g)
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
340
% Daily Value *
Total Fat 38g
58%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 590mg
25%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 14g
28%
Vitamin A 0.0mg
2%
Vitamin C 2.4mg
4%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.