Port of Subs Lettuce Wrap Tray

Nutrition Summary

Energy
3340 cal
Fat
219g
Sat. fat
49g
Carbs
62g
Protein
322g
DI*
DI*
337%
DI*
245%
DI*
21%
DI*
644%

There are 3340 calories in a 1 Order serving of Port of Subs Lettuce Wrap Tray. Calorie breakdown: 56.2% fat, 7.1% carbs, 36.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 3340 calories of Port of Subs Lettuce Wrap Tray ?

  • Swimming

    283 minutes

  • Jogging

    385 minutes

  • Cycling

    506 minutes

  • Walking

    932 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

3340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Recipe for Port of Subs's Lettuce Wrap Tray

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Nutrition Facts

Serving size
1 Order
Amount per serving
Calories
3,340 (13,975 kJ)
Calories from Fat
1,970
% Daily Value *
Total Fat 219g
337%
Saturated Fat 49g
245%
Trans Fat 0g
Cholesterol 565mg
188%
Sodium 15,590mg
650%
Total Carbohydrate 62g
21%
Dietary Fiber 9g
36%
Total Sugars 39g
Protein 322g
644%
Vitamin A 5.8mg
640%
Vitamin C 126mg
210%
Calcium 1,700mg
170%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.