Port of Subs Lay's BBQ
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1.5 Oz serving of Port of Subs Lay's BBQ. Calorie breakdown: 53.8% fat, 41.0% carbs, 5.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Port of Subs Lay's BBQ ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
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- Definitely Desserts - 10-15 Guests
Recipe for Port of Subs's Lay's BBQ
Currently there is no recipe available for Port of Subs Lay's BBQ, however here are some other copycat recipes you might be interested in:
- Golden Corral Collard Greens Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
Port of Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Port of Subs menu items.
Nutrition Facts
2 Oz = 43 g
Serving size
2 Oz
(43 g)
Amount per serving
Calories
230
(962 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 24g
8%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 9mg
15%
Calcium 0mg
0%
Iron 0.7mg
4%