Port of Subs Flatbread w/ Smoked Ham, Turkey & Smokey Cheddar
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 419 calories in a 1 small serving of Port of Subs Flatbread w/ Smoked Ham, Turkey & Smokey Cheddar. Calorie breakdown: 46.5% fat, 33.8% carbs, 19.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 419 calories of Port of Subs Flatbread w/ Smoked Ham, Turkey & Smokey Cheddar ?
-
Swimming
36 minutes
-
Jogging
48 minutes
-
Cycling
63 minutes
-
Walking
117 minutes
Calorie Breakdown
419
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
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Recipe for Port of Subs's Flatbread w/ Smoked Ham, Turkey & Smokey Cheddar
Currently there is no recipe available for Port of Subs Flatbread w/ Smoked Ham, Turkey & Smokey Cheddar, however here are some other copycat recipes you might be interested in:
- Golden Corral Broccoli Salad Recipe
- Applebee's Beer Cheese Dip Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
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Nutrition Facts
Serving size
1 small
Amount per serving
Calories
419
(1,753 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 43mg
14%
Sodium 1,264mg
53%
Total Carbohydrate 36g
12%
Dietary Fiber 6g
24%
Total Sugars 4g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%