Port of Subs Flatbread w/ Roast Beef & Provolone
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 318 calories in a 1 small serving of Port of Subs Flatbread w/ Roast Beef & Provolone. Calorie breakdown: 33.3% fat, 48.9% carbs, 17.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 318 calories of Port of Subs Flatbread w/ Roast Beef & Provolone ?
-
Swimming
27 minutes
-
Jogging
37 minutes
-
Cycling
48 minutes
-
Walking
89 minutes
Calorie Breakdown
318
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- Classic Sub #6 - Salad
- Sub w/ Smoked Ham & Swiss
- Classic Sub #2 - 12 inch Large
- Deli Ham - Small (Classic Sub #1, #2, #4)
- Classic Sub #16 - 8 inch Medium
Recipe for Port of Subs's Flatbread w/ Roast Beef & Provolone
Currently there is no recipe available for Port of Subs Flatbread w/ Roast Beef & Provolone, however here are some other copycat recipes you might be interested in:
- Jack In The Box Egg Nog Milkshake Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
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Nutrition Facts
Serving size
1 small
Amount per serving
Calories
318
(1,331 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 24mg
8%
Sodium 933mg
39%
Total Carbohydrate 33g
11%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%