Port of Subs Flatbread w/ Peppered Pastrami, Turkey & Swiss

Nutrition Summary

Energy
376 cal
Fat
13g
Sat. fat
5g
Carbs
35g
Protein
28g
DI*
DI*
20%
DI*
25%
DI*
12%
DI*
56%

There are 376 calories in a 1 small serving of Port of Subs Flatbread w/ Peppered Pastrami, Turkey & Swiss. Calorie breakdown: 31.7% fat, 37.9% carbs, 30.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 376 calories of Port of Subs Flatbread w/ Peppered Pastrami, Turkey & Swiss ?

  • Swimming

    32 minutes

  • Jogging

    43 minutes

  • Cycling

    57 minutes

  • Walking

    105 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

376
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
376 (1,573 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 38mg
13%
Sodium 1,031mg
43%
Total Carbohydrate 35g
12%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.