Port of Subs Flatbread w/ Chicken, Pepperoni & Pepperjack

Nutrition Summary

Energy
266 cal
Fat
5g
Sat. fat
0g
Carbs
32g
Protein
30g
DI*
DI*
8%
DI*
0%
DI*
11%
DI*
60%

There are 266 calories in a 1 small serving of Port of Subs Flatbread w/ Chicken, Pepperoni & Pepperjack. Calorie breakdown: 15.4% fat, 43.7% carbs, 41.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 266 calories of Port of Subs Flatbread w/ Chicken, Pepperoni & Pepperjack ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    40 minutes

  • Walking

    74 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

266
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
266 (1,113 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 46mg
15%
Sodium 1,066mg
44%
Total Carbohydrate 32g
11%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.