Port of Subs Classic Sub #5 - 5 inch Small

Nutrition Summary

Energy
370 cal
Fat
11g
Sat. fat
4g
Carbs
41g
Protein
25g
DI*
DI*
17%
DI*
20%
DI*
14%
DI*
50%

There are 370 calories in a 1 Sandwich serving of Port of Subs Classic Sub #5 - 5 inch Small. Calorie breakdown: 27.3% fat, 45.2% carbs, 27.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 370 calories of Port of Subs Classic Sub #5 - 5 inch Small ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
370 (1,548 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 2,270mg
95%
Total Carbohydrate 41g
14%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 25g
50%
Vitamin A 0.1mg
6%
Vitamin C 4.8mg
8%
Calcium 100mg
10%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.