Port of Subs Classic Sub #13 - 8 inch Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 560 calories in a 1 Sandwich serving of Port of Subs Classic Sub #13 - 8 inch Medium. Calorie breakdown: 24.5% fat, 47.2% carbs, 28.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 560 calories of Port of Subs Classic Sub #13 - 8 inch Medium ?
-
Swimming
48 minutes
-
Jogging
64 minutes
-
Cycling
85 minutes
-
Walking
156 minutes
Calorie Breakdown
560
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- Classic Sub #18 - Wrap
- #13 Peppered Pastrami, Turkey, Swiss Wrap
- Strawberry Bomb Smoothie
- Baker's Best Batch (Sliced) - 10-15 Guests
- Classic Sub #9 - 24 inch X-Large
Recipe for Port of Subs's Classic Sub #13 - 8 inch Medium
Currently there is no recipe available for Port of Subs Classic Sub #13 - 8 inch Medium, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
Port of Subs Deals & Coupons
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Nutrition Facts
Serving size
1 Sandwich
Amount per serving
Calories
560
(2,343 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 2,920mg
122%
Total Carbohydrate 65g
22%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 39g
78%
Vitamin A 0.1mg
15%
Vitamin C 9mg
15%
Calcium 300mg
30%
Iron 6.3mg
35%