Port of Subs Classic Sub #11 - Lettuce Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 240 calories in a 1 Lettuce Wrap serving of Port of Subs Classic Sub #11 - Lettuce Wrap. Calorie breakdown: 52.1% fat, 11.6% carbs, 36.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 240 calories of Port of Subs Classic Sub #11 - Lettuce Wrap ?
-
Swimming
20 minutes
-
Jogging
28 minutes
-
Cycling
36 minutes
-
Walking
67 minutes
Calorie Breakdown
240
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- Salami (LA) - Medium (Classic Sub #12)
- #12 Salami, Provolone Sub, Large Stacker
- Meatball Marinara - Flatbread
- Pastrami Eye - Small (Classic Sub #9)
- Roasted Chicken Breast - Small (Classic Sub #16)
Recipe for Port of Subs's Classic Sub #11 - Lettuce Wrap
Currently there is no recipe available for Port of Subs Classic Sub #11 - Lettuce Wrap, however here are some other copycat recipes you might be interested in:
- Applebee's Beer Cheese Dip Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
- Jack In The Box Apple Chimicheesecake Recipe
Port of Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Port of Subs menu items.
Nutrition Facts
Serving size
1 Lettuce Wrap
Amount per serving
Calories
240
(1,004 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 2,730mg
114%
Total Carbohydrate 7g
2%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 22g
44%
Vitamin A 0.8mg
90%
Vitamin C 15mg
25%
Calcium 200mg
20%
Iron 1.1mg
6%