Port of Subs Classic Sub #1 - Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 360 calories in a 1 Salad serving of Port of Subs Classic Sub #1 - Salad. Calorie breakdown: 61.6% fat, 11.0% carbs, 27.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 360 calories of Port of Subs Classic Sub #1 - Salad ?
-
Swimming
31 minutes
-
Jogging
41 minutes
-
Cycling
55 minutes
-
Walking
100 minutes
Calorie Breakdown
360
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- Pickle
- Roast Beef - X-Large (Classic Sub #18)
- Capicolla - Medium (Classic Sub #1)
- TBA - Flatbread
- Chicken Melt - 5 inch Small
Recipe for Port of Subs's Classic Sub #1 - Salad
Currently there is no recipe available for Port of Subs Classic Sub #1 - Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
Port of Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Port of Subs menu items.
Nutrition Facts
Serving size
1 Salad
Amount per serving
Calories
360
(1,506 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 2,700mg
113%
Total Carbohydrate 10g
3%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 25g
50%
Vitamin A 0.2mg
25%
Vitamin C 12mg
20%
Calcium 250mg
25%
Iron 1.8mg
10%