Port of Subs Caesar Bow Tie Pasta Salad

Nutrition Summary

Energy
356 cal
Fat
18g
Sat. fat
3g
Carbs
37g
Protein
11g
DI*
DI*
28%
DI*
15%
DI*
12%
DI*
22%

There are 356 calories in a 1 regular serving of Port of Subs Caesar Bow Tie Pasta Salad. Calorie breakdown: 45.8% fat, 41.8% carbs, 12.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 356 calories of Port of Subs Caesar Bow Tie Pasta Salad ?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    54 minutes

  • Walking

    99 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

356
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

Serving size
1 regular
Amount per serving
Calories
356 (1,490 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 8mg
3%
Sodium 972mg
41%
Total Carbohydrate 37g
12%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.