Port of Subs Buffalo Chicken Melt - 12 inch Large

Nutrition Summary

Energy
930 cal
Fat
20g
Sat. fat
9g
Carbs
91g
Protein
93g
DI*
DI*
31%
DI*
45%
DI*
30%
DI*
186%

There are 930 calories in a 1 Sandwich serving of Port of Subs Buffalo Chicken Melt - 12 inch Large. Calorie breakdown: 19.7% fat, 39.7% carbs, 40.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 930 calories of Port of Subs Buffalo Chicken Melt - 12 inch Large ?

  • Swimming

    79 minutes

  • Jogging

    107 minutes

  • Cycling

    141 minutes

  • Walking

    260 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

930
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


More Food from Port of Subs


Recipe for Port of Subs's Buffalo Chicken Melt - 12 inch Large

Currently there is no recipe available for Port of Subs Buffalo Chicken Melt - 12 inch Large, however here are some other copycat recipes you might be interested in:

Port of Subs Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Port of Subs menu items.

Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
930 (3,891 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 215mg
72%
Sodium 5,810mg
242%
Total Carbohydrate 91g
30%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 93g
186%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 250mg
25%
Iron 10.8mg
60%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.