Port of Subs Box Lunch - Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1390 calories in a 1 Order serving of Port of Subs Box Lunch - Medium. Calorie breakdown: 42.1% fat, 42.6% carbs, 15.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1390 calories of Port of Subs Box Lunch - Medium ?
-
Swimming
118 minutes
-
Jogging
160 minutes
-
Cycling
211 minutes
-
Walking
388 minutes
Calorie Breakdown
1390
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- Spinach Salad
- Chicken Melt - 8 inch Medium
- Fruit Medley - 15-20 Guests
- Sub w/ Salami, Turkey & Provolone
- Classic Sub #15 - Flatbread
Recipe for Port of Subs's Box Lunch - Medium
Currently there is no recipe available for Port of Subs Box Lunch - Medium, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Golden Corral Beef Vegetable Soup Recipe
Port of Subs Deals & Coupons
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Nutrition Facts
Serving size
1 Order
Amount per serving
Calories
1,390
(5,816 kJ)
Calories from Fat
590
% Daily Value *
Total Fat 66g
102%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 3,050mg
127%
Total Carbohydrate 150g
50%
Dietary Fiber 8g
32%
Total Sugars 49g
Protein 54g
108%
Vitamin A 0.1mg
10%
Vitamin C 6mg
10%
Calcium 250mg
25%
Iron 7.2mg
40%