Port of Subs #16 Chicken, Pepperoni, Pepper Jack Wrap

Nutrition Summary

Energy
650 cal
Fat
28g
Sat. fat
7g
Carbs
58g
Protein
48g
DI*
DI*
43%
DI*
35%
DI*
19%
DI*
96%

There are 650 calories in a 14.8 oz serving of Port of Subs #16 Chicken, Pepperoni, Pepper Jack Wrap. Calorie breakdown: 37.3% fat, 34.3% carbs, 28.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Port of Subs #16 Chicken, Pepperoni, Pepper Jack Wrap ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

Serving size
15 oz
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 1,770mg
74%
Total Carbohydrate 58g
19%
Dietary Fiber 7g
28%
Total Sugars 2g
Protein 48g
96%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.