Port of Subs #13 Peppered Pastrami, Turkey, Swiss Sub, Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 620 calories in a 13 oz serving of Port of Subs #13 Peppered Pastrami, Turkey, Swiss Sub, Medium. Calorie breakdown: 30.4% fat, 43.8% carbs, 25.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 620 calories of Port of Subs #13 Peppered Pastrami, Turkey, Swiss Sub, Medium ?
-
Swimming
53 minutes
-
Jogging
71 minutes
-
Cycling
94 minutes
-
Walking
173 minutes
Calorie Breakdown
620
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
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- Relish Center - 10-15 Guests
Recipe for Port of Subs's #13 Peppered Pastrami, Turkey, Swiss Sub, Medium
Currently there is no recipe available for Port of Subs #13 Peppered Pastrami, Turkey, Swiss Sub, Medium, however here are some other copycat recipes you might be interested in:
- Golden Corral Black Eyed Peas Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
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Nutrition Facts
Serving size
13 oz
Amount per serving
Calories
620
(2,594 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,160mg
48%
Total Carbohydrate 68g
23%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%