Port of Subs #13 Peppered Pastrami, Turkey, Swiss Sub, Large

Nutrition Summary

Energy
880 cal
Fat
29g
Sat. fat
12g
Carbs
102g
Protein
55g
DI*
DI*
45%
DI*
60%
DI*
34%
DI*
110%

There are 880 calories in a 18.8 oz serving of Port of Subs #13 Peppered Pastrami, Turkey, Swiss Sub, Large. Calorie breakdown: 29.4% fat, 45.9% carbs, 24.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 880 calories of Port of Subs #13 Peppered Pastrami, Turkey, Swiss Sub, Large ?

  • Swimming

    75 minutes

  • Jogging

    101 minutes

  • Cycling

    133 minutes

  • Walking

    246 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

880
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

Serving size
19 oz
Amount per serving
Calories
880 (3,682 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,580mg
66%
Total Carbohydrate 102g
34%
Dietary Fiber 8g
32%
Total Sugars 10g
Protein 55g
110%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.