Port of Subs #10 Roasted Chicken, Provolone Sub, Small
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 390 calories in a 8.4 oz serving of Port of Subs #10 Roasted Chicken, Provolone Sub, Small. Calorie breakdown: 27.6% fat, 42.9% carbs, 29.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 390 calories of Port of Subs #10 Roasted Chicken, Provolone Sub, Small ?
-
Swimming
33 minutes
-
Jogging
45 minutes
-
Cycling
59 minutes
-
Walking
109 minutes
Calorie Breakdown
390
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- Classic Sub #12 - Wrap
- Pepperoni - Small (Classic Sub #15, #16)
- Smoked Ham - Large (Classic Sub #5)
- Deli Ham (LA) - Small (Classic Sub #11)
- Teriyaki Chicken Melt - Wrap
Recipe for Port of Subs's #10 Roasted Chicken, Provolone Sub, Small
Currently there is no recipe available for Port of Subs #10 Roasted Chicken, Provolone Sub, Small, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cajun Shrimp Pasta Recipe
- Golden Corral Marinated Beef Tips Recipe
- Jack In The Box HH Brewtus Adios Recipe
Port of Subs Deals & Coupons
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Nutrition Facts
Serving size
8 oz
Amount per serving
Calories
390
(1,632 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,160mg
48%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%