Ponderosa Steakhouse Sirloin & Chicken Monterey

Nutrition Summary

Energy
1040 cal
Fat
67g
Sat. fat
12g
Carbs
41g
Protein
70g
DI*
DI*
103%
DI*
60%
DI*
14%
DI*
140%

There are 1040 calories in a 1 plating serving of Ponderosa Steakhouse Sirloin & Chicken Monterey. Calorie breakdown: 57.6% fat, 15.7% carbs, 26.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1040 calories of Ponderosa Steakhouse Sirloin & Chicken Monterey ?

  • Swimming

    88 minutes

  • Jogging

    120 minutes

  • Cycling

    158 minutes

  • Walking

    290 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1040
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.


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Recipe for Ponderosa Steakhouse's Sirloin & Chicken Monterey

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Nutrition Facts

Serving size
1 plating
Amount per serving
Calories
1,040 (4,351 kJ)
Calories from Fat
600
% Daily Value *
Total Fat 67g
103%
Saturated Fat 12g
60%
Trans Fat 3g
Cholesterol 145mg
48%
Sodium 3,290mg
137%
Total Carbohydrate 41g
14%
Dietary Fiber 1g
4%
Total Sugars 37g
Protein 70g
140%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.