Ponderosa Steakhouse Sirloin & Chicken Monterey
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1040 calories in a 1 plating serving of Ponderosa Steakhouse Sirloin & Chicken Monterey. Calorie breakdown: 57.6% fat, 15.7% carbs, 26.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1040 calories of Ponderosa Steakhouse Sirloin & Chicken Monterey ?
-
Swimming
88 minutes
-
Jogging
120 minutes
-
Cycling
158 minutes
-
Walking
290 minutes
Calorie Breakdown
1040
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.
More Food from Ponderosa Steakhouse
Recipe for Ponderosa Steakhouse's Sirloin & Chicken Monterey
Currently there is no recipe available for Ponderosa Steakhouse Sirloin & Chicken Monterey, however here are some other copycat recipes you might be interested in:
- Golden Corral Meatloaf Recipe
- Golden Corral Pickled Beets Recipe
- Golden Corral Beef Vegetable Soup Recipe
Ponderosa Steakhouse Deals & Coupons
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Nutrition Facts
Serving size
1 plating
Amount per serving
Calories
1,040
(4,351 kJ)
Calories from Fat
600
% Daily Value *
Total Fat 67g
103%
Saturated Fat 12g
60%
Trans Fat 3g
Cholesterol 145mg
48%
Sodium 3,290mg
137%
Total Carbohydrate 41g
14%
Dietary Fiber 1g
4%
Total Sugars 37g
Protein 70g
140%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%