Ponderosa Steakhouse Salisbury Steak with Mashed Potatoes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 35 calories in a 1 Ounce serving of Ponderosa Steakhouse Salisbury Steak with Mashed Potatoes. Calorie breakdown: 20.9% fat, 9.3% carbs, 69.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 35 calories of Ponderosa Steakhouse Salisbury Steak with Mashed Potatoes ?
-
Swimming
3 minutes
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Jogging
4 minutes
-
Cycling
5 minutes
-
Walking
10 minutes
Calorie Breakdown
35
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.
More Food from Ponderosa Steakhouse
- Sour Cream and Dill Potato Salad
- Cucumber & Onion Salad
- Chicken Carbonara
- Third Rack of Ribs Add-On
- Grilled Chicken Sandwich
Recipe for Ponderosa Steakhouse's Salisbury Steak with Mashed Potatoes
Currently there is no recipe available for Ponderosa Steakhouse Salisbury Steak with Mashed Potatoes, however here are some other copycat recipes you might be interested in:
- Golden Corral Devilled Eggs Recipe
- Jack In The Box Mango Smoothie Recipe
- Golden Corral Chicken Salad Recipe
Ponderosa Steakhouse Deals & Coupons
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Nutrition Facts
Serving size
1 Ounce
Amount per serving
Calories
35
(146 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 140mg
6%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%