Ponderosa Steakhouse Rodeo Mom's Grilled Chicken Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 770 calories in a 1 plating serving of Ponderosa Steakhouse Rodeo Mom's Grilled Chicken Salad. Calorie breakdown: 62.2% fat, 16.0% carbs, 21.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 770 calories of Ponderosa Steakhouse Rodeo Mom's Grilled Chicken Salad ?
-
Swimming
65 minutes
-
Jogging
89 minutes
-
Cycling
117 minutes
-
Walking
215 minutes
Calorie Breakdown
770
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.
More Food from Ponderosa Steakhouse
- Northern Beans
- Bacon Ranch Dressing
- Meatballs in Sweet & Sour Sauce
- Blue Cheese Dressing
- Wisconsin Cheese Soup
Recipe for Ponderosa Steakhouse's Rodeo Mom's Grilled Chicken Salad
Currently there is no recipe available for Ponderosa Steakhouse Rodeo Mom's Grilled Chicken Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
Ponderosa Steakhouse Deals & Coupons
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Nutrition Facts
Serving size
1 plating
Amount per serving
Calories
770
(3,222 kJ)
Calories from Fat
470
% Daily Value *
Total Fat 52g
80%
Saturated Fat 9g
45%
Trans Fat 2g
Cholesterol 205mg
68%
Sodium 2,680mg
112%
Total Carbohydrate 30g
10%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%