Ponderosa Steakhouse Mini Parmesan Bake

Nutrition Summary

Energy
80 cal
Fat
4g
Sat. fat
2g
Carbs
4g
Protein
4g
DI*
DI*
6%
DI*
10%
DI*
1%
DI*
8%

There are 80 calories in a 1 Ounce serving of Ponderosa Steakhouse Mini Parmesan Bake. Calorie breakdown: 52.9% fat, 23.5% carbs, 23.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 80 calories of Ponderosa Steakhouse Mini Parmesan Bake ?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

80
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.

More Food from Ponderosa Steakhouse

Recipe for Ponderosa Steakhouse's Mini Parmesan Bake

Currently there is no recipe available for Ponderosa Steakhouse Mini Parmesan Bake, however here are some other copycat recipes you might be interested in:

Ponderosa Steakhouse Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Ponderosa Steakhouse menu items.

Nutrition Facts

Serving size
1 Ounce
Amount per serving
Calories
80 (335 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 160mg
7%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.