Ponderosa Steakhouse Garden Salad without Dressing

Nutrition Summary

Energy
60 cal
Fat
1g
Sat. fat
0g
Carbs
12g
Protein
2g
DI*
DI*
2%
DI*
0%
DI*
4%
DI*
4%

There are 60 calories in a 1 serving serving of Ponderosa Steakhouse Garden Salad without Dressing. Calorie breakdown: 13.8% fat, 73.8% carbs, 12.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 60 calories of Ponderosa Steakhouse Garden Salad without Dressing ?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

60
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.

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Recipe for Ponderosa Steakhouse's Garden Salad without Dressing

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
60 (251 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 90mg
4%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.