Ponderosa Steakhouse Beef and Potato Casserole

Nutrition Summary

Energy
25 cal
Fat
1g
Sat. fat
1g
Carbs
1g
Protein
2g
DI*
DI*
2%
DI*
5%
DI*
0%
DI*
4%

There are 25 calories in a 1 Ounce serving of Ponderosa Steakhouse Beef and Potato Casserole. Calorie breakdown: 42.9% fat, 19.0% carbs, 38.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 25 calories of Ponderosa Steakhouse Beef and Potato Casserole ?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    7 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

25
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.

More Food from Ponderosa Steakhouse

Recipe for Ponderosa Steakhouse's Beef and Potato Casserole

Currently there is no recipe available for Ponderosa Steakhouse Beef and Potato Casserole, however here are some other copycat recipes you might be interested in:

Ponderosa Steakhouse Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Ponderosa Steakhouse menu items.

Nutrition Facts

Serving size
1 Ounce
Amount per serving
Calories
25 (105 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 130mg
5%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.