Polly's Pies Rye Bread, 2 Slices

Nutrition Summary

Energy
260 cal
Fat
4g
Sat. fat
g
Carbs
43g
Protein
9g
DI*
DI*
6%
DI*
0%
DI*
14%
DI*
18%

There are 260 calories in a 1 Serving serving of Polly's Pies Rye Bread, 2 Slices. Calorie breakdown: 14.8% fat, 70.5% carbs, 14.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 260 calories of Polly's Pies Rye Bread, 2 Slices ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    73 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Polly's Pies location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
260 (1,088 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 480mg
20%
Total Carbohydrate 43g
14%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.