Pollo Tropical Tropichop White Rice, Small
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 330 calories in a 7.5 oz serving of Pollo Tropical Tropichop White Rice, Small. Calorie breakdown: 13.4% fat, 79.5% carbs, 7.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 330 calories of Pollo Tropical Tropichop White Rice, Small ?
-
Swimming
28 minutes
-
Jogging
38 minutes
-
Cycling
50 minutes
-
Walking
92 minutes
Calorie Breakdown
330
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Pollo Tropical location.
More Food from Pollo Tropical
- Pollo Bites Caesar Salad
- Chicken Gravy, Regular Side
- Unsweet Tea
- Mac & Cheese, Platter Side
- Coke Zero with Ice, Regular
Recipe for Pollo Tropical's Tropichop White Rice, Small
Currently there is no recipe available for Pollo Tropical Tropichop White Rice, Small, however here are some other copycat recipes you might be interested in:
- Golden Corral Louisiana Chicken and Rice Recipe
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
Pollo Tropical Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Pollo Tropical menu items.
Nutrition Facts
Serving size
8 oz
Amount per serving
Calories
330
(1,381 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 700mg
29%
Total Carbohydrate 67g
22%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%