Pollo Tropical Romaine Lettuce, Yellow Rice & Veggies
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 1 small serving of Pollo Tropical Romaine Lettuce, Yellow Rice & Veggies. Calorie breakdown: 14.1% fat, 77.5% carbs, 8.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Pollo Tropical Romaine Lettuce, Yellow Rice & Veggies ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Pollo Tropical location.
More Food from Pollo Tropical
- Red Beans, Platter Side
- Yellow Rice with Vegetables & Black Beans, 2-Side and Kids Portion
- Mojo Roast Pork w/ Sauteed Onions
- Brown Rice and Red Beans, Regular Side
- Diced Onions
Recipe for Pollo Tropical's Romaine Lettuce, Yellow Rice & Veggies
Currently there is no recipe available for Pollo Tropical Romaine Lettuce, Yellow Rice & Veggies, however here are some other copycat recipes you might be interested in:
- Jack In The Box Jumbo Jack Burger Recipe
- Jack In The Box Mango Smoothie Recipe
- Jack In The Box Applewood Chicken Recipe
Pollo Tropical Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Pollo Tropical menu items.
Nutrition Facts
Serving size
1 small
Amount per serving
Calories
190
(795 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 610mg
25%
Total Carbohydrate 37g
12%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%