Pollo Tropical Romaine Lettuce & Brown Rice

Nutrition Summary

Energy
160 cal
Fat
5g
Sat. fat
1g
Carbs
28g
Protein
3g
DI*
DI*
8%
DI*
5%
DI*
9%
DI*
6%

There are 160 calories in a 1 small serving of Pollo Tropical Romaine Lettuce & Brown Rice. Calorie breakdown: 26.6% fat, 66.3% carbs, 7.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 160 calories of Pollo Tropical Romaine Lettuce & Brown Rice ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pollo Tropical location.

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Recipe for Pollo Tropical's Romaine Lettuce & Brown Rice

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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 350mg
15%
Total Carbohydrate 28g
9%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.