Pollo Tropical Lite Citrus Salad, Regular Side

Nutrition Summary

Energy
140 cal
Fat
4g
Sat. fat
1g
Carbs
26g
Protein
2g
DI*
DI*
6%
DI*
5%
DI*
9%
DI*
4%

There are 140 calories in a 6.4 oz serving of Pollo Tropical Lite Citrus Salad, Regular Side. Calorie breakdown: 24.3% fat, 70.3% carbs, 5.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 140 calories of Pollo Tropical Lite Citrus Salad, Regular Side ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pollo Tropical location.

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Nutrition Facts

Serving size
6 oz
Amount per serving
Calories
140 (586 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
8%
Total Carbohydrate 26g
9%
Dietary Fiber 3g
12%
Total Sugars 21g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.