Pollo Tropical Kids Rice Bowl with Chicken, Black Beans, Brown Rice & Guava Bar

Nutrition Summary

Energy
620 cal
Fat
18g
Sat. fat
6g
Carbs
90g
Protein
30g
DI*
DI*
28%
DI*
30%
DI*
30%
DI*
60%

There are 620 calories in a 1 bowl serving of Pollo Tropical Kids Rice Bowl with Chicken, Black Beans, Brown Rice & Guava Bar. Calorie breakdown: 25.2% fat, 56.1% carbs, 18.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 620 calories of Pollo Tropical Kids Rice Bowl with Chicken, Black Beans, Brown Rice & Guava Bar ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pollo Tropical location.

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Nutrition Facts

Serving size
1 bowl
Amount per serving
Calories
620 (2,594 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,130mg
47%
Total Carbohydrate 90g
30%
Dietary Fiber 13g
52%
Total Sugars 24g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.